Why Everyone Should Start A Yoga Practice
Let's get a few things straight—yoga is not just for
Author: meditatekate
I Tried Floating And Here’s Why I Recommend It
I was thrilled to find Float Horizen in Nashville—a float
How To Get Enough Iron On A Vegan Diet
I can't tell you the amount of times I've casually
Signs You’re Working Too Hard & Headed To Hormone Imbalance
When I got the diagnosis that my thyroid levels were
How to Read Food Labels at the Grocery Store
The organic debate can be polarizing, and I want to
How Eating Plant Based Boosts Brain Health & Longevity
Did you know that Alzheimer's disease affects more than 5
How to Become a Healthy Vegan in 6 Months
Going vegan these days really is a cakewalk with the
Meditation and its Health Benefits
I wasn't listening to my body, I was taking the
My Daily Energizing Superfood Smoothie Recipe
I often talk about daily grounding practices. By grounding, I
Monthly Meditation Space | Oils & Beach Vibes
Now, it doesn't really matter where you meditate—your eyes are