It is my passion and purpose to help people become more mindful. I believe this begins with the mind through meditation, and I believe that healthy living and yoga will deepen one's mindfulness.
I am a certified meditation teacher through mindbodygreen's 200-hour online course with Charlie Knoles. To further my education, I enrolled at the Institute for Integrative Nutrition to become a certified Integrative Nutrition Health Coach. I will complete my 200-RYT yoga certification through Sanctuary Yoga in Nashville, TN in April 2018.