Private Yoga

Add that extra hour (or two) of yoga into your week on YOUR terms — you decide when, you decide where. As a private yoga teacher, I want to make yoga more accessible to you. Private sessions include hands-on assists for proper alignment, pose development, and as much or as little yoga philosophy, meditation, exercise, and strength building as you'd like to include. Yoga customized for YOU!

 

Life Path Coaching

Feeling overwhelmed by what next step to take in your life? I know what that feels like.

 

After pursuing a degree in public relations and working as a full time editor for two years, I quit my job with no idea what to do next. I knew I wasn't happy, but I didn't know what would make me happy. I was passionate about so many things and didn't know where to start.

 

Now I am thriving as a yoga teacher, life coach, and writer—making money doing just what I love! You can make good money doing what you love too. Curious how? Let's chat!

Group Yoga & Events

Looking for a meditation or yoga instructor at your next event? I have taught in barns, restaurants, breweries, and greenhouses. Yoga and meditation bring positive energy into fun events, especially when they are for a good cause.

 

Interested in trying a group class? See my full class schedule in a variety of locations around Nashville, TN.

The Why

After spending a week in the hospital with Rhabdomyolysis, I realized how important it is to listen to my body—to know my limits and to know when it's okay to push harder. Developing greater mind-body awareness has given me a strong desire to help others find this important connection between their minds and their bodies.

I left my full-time job to pursue a career in wellness and it hasn't been easy. If it weren't for self-care and my support system, I would be nowhere near where I am today. I am passionate about helping others discover their true purposes, and I want to be a support system for those who choose to persevere through the tough journey of following their dreams.

My goal is to help you find a sustainable and healthy lifestyle that supports your body, your values, and your dreams.

yoga nashville kate

Stay Connected

Stay up to date on local events, receive monthly newsletters on the themes I am teaching in class, and be the first to know about new videos, tutorials, and other special updates. Become a part of the #extraordinarilyYOU movement!